Over the years, there have been numerous studies that point to the link between diet and diabetes. Diet may not be the sole cause of diabetes, but it is a contributing factor. A diet that is high in sugar content will definitely aggravate diabetes.
Sugars are part of the reason why sugar is used as food for diabetes. Starch and high fructose corn syrup are the main ingredients in many candies, and sugar substitutes, candy bars, sweets, drinks, cakes, pastries, chocolates, biscuits, snacks, pies, ice cream, and so on. These sugar substitutes can cause glucose levels to go up, and high blood sugar levels may result.
Diabetics often have difficultly absorbing nutrients, especially carbohydrates. Because of this, they will often have trouble absorbing nutrients from food. This means that the carbohydrate intake from food is normally low. Also, some carbohydrates are called “dirty” and have to be broken down to digest better.
It is best to avoid foods that are highly processed or refined, or the additives in the food may not be fully digested. These types of food are great sources of sugar and other natural sugars.
Diabetic foods need to be rich in vitamins and minerals. Many fruits and vegetables are low in calcium and are high in artificial colors and flavors. Some supplements are also available, but you need to do some research to ensure you are getting the right supplement.
Some high-fiber foods that are great for diabetics are whole grains, beans, and nuts. Whole grains, which are unprocessed whole grain products, are rich in iron, magnesium, folate, vitamin E, B-complex vitamins, and certain antioxidants.
Beans, lentils, and low-fat dairy products can be eaten by diabetics, but need to be consumed in moderation. Nuts can be very healthy and are good sources of vitamin E, magnesium, vitamin C, and certain nutrients, such as selenium. Of course, any foods with sugar should be eaten only in moderation.
Processed low-fat dairy products can be highly addicting and can put undue stress on the liver. Eating too much of these products can cause you to have a severe sugar craving.
Also, many things, including chips, cookies, junk food, or candies, can leave you craving those products after you’ve had them once, so when you go out to eat, you can easily get hooked on them. However, moderation is key, and you need to take care of your diabetes in order to prevent it from getting worse.
It is important to note that if you suffer from diabetes, you must watch what you eat, and where you eat it. You must eat the right foods, and when you eat the wrong foods, it can lead to an increase in sugar levels in your blood, or in your body.
All in all, keeping track of your diabetes and how you are doing in terms of its control is not just about being meticulous with your diet, and controlling your sugar intake is one of your steps towards living a healthy lifestyle. Having healthy habits is very important, and having a good self-care regime can help you in controlling diabetes. This is the beginning of living a healthier life, and healthier life can help reduce your risk of diabetes.