Anxiety is a common problem faced by many people. There are various types of anxiety.
It is normal for any person to feel anxiety in his daily life. The symptoms can range from mild to severe. Below are the main types of anxiety:
Generalized Anxiety Disorder. This type of anxiety occurs due to underlying factors such as chemical imbalances, stressful life events, or medical conditions. The symptoms include short-term uncontrollable urges to feel anxious or depressed, anxiety over a particular situation, and withdrawal from activities in order to avoid feelings of anxiety. It has been observed that the symptoms of GAD can also persist for months after the stressor that triggered it has been taken care of. People with GAD exhibit an exaggerated response to negative feedbacks such as questions about their performance and attributing that feedback to something the person did wrong.
Panic Disorder. Like general anxiety, this is also a type of anxiety that is characterized by a wide range of symptoms. Symptoms can vary from mild to severe and take different forms depending on the person’s individual response to stress. The classic signs of Panic Disorder include extreme worry about the event or circumstances that triggered the panic and a feeling of impending doom.
Obsessive-Compulsive Disorder. This is a less serious form of anxiety. Some people experience obsessions that are intensely fearful, while others experience compulsions that are extremely compulsive and have very little effect on how a person lives his or her life. The symptoms of OCD usually consist of ritualistic behaviors to replace thoughts that cause anxiety.
Post-Traumatic Stress Disorder. This is the most common form of anxiety disorder. It can be caused by a number of situations, including trauma, abuse, etc. It can be caused by a combination of triggers. The common symptoms of PTSD include depression, flashbacks, numbing of emotions, flashbacks of traumatic events, avoidance of reminders of the trauma, and physical symptoms such as muscle tension, difficulty breathing, headaches, etc.
Social Anxiety Disorder. In this case, it is caused by negative perceptions of social situations and behaviors that are socially unacceptable. The typical signs include excessive nervousness in situations where the person has to talk to strangers or take part in group discussions. Avoidance of social situations or avoiding the company of other people. In a situation of social anxiety, one is more likely to experience an intense feeling of anxiety whenever he or she is expected to meet other people.
There is no specific treatment for all anxiety disorders. The main goal of therapy is to address the cause of the anxiety and to get to the root of the cause of the anxiety. If the cause of the anxiety is psychological, then the therapist will try to break down the belief that keeping the anxiety as a part of a person’s everyday life.
It is important to note that just because a person experiences anxiety attacks does not mean that he or she is suffering from anxiety. There is a lot of uncertainty in diagnosing anxiety, making it difficult to determine whether the situation is caused by anxiety or if the person is suffering from another disorder.
Usually, people experience anxiety when they feel a sense of vulnerability in their emotional state. In this condition, the person is confronted with situations that trigger the symptoms of anxiety. There are some situations that elicit a higher level of anxiety than others.
Although not all anxiety disorders are anxiety, one can experience it even without a physical illness. Although these types of anxiety tend to disappear once the anxiety attack subsides, it is important to note that the disorder is quite common and needs to be properly diagnosed. Learning more about the different types of anxiety can help the person to cope with the disorder.