Snoring is a common problem among many men and women throughout the world. It is a problem that causes discomfort and frustration for the person that snores. The most popular snoring remedies in the market today include the use of herbal remedies and even dental surgery.
But are these popular treatments really effective in curing snoring? Most of these techniques require effort from you to maintain their effectiveness, but still, you should also consider what the snoring remedy you are taking actually does for your body.
The first remedy which is often recommended by doctors is the use of nasal strips. This strip is inserted into the nostrils before sleeping. When you stop snoring, this strip releases a bit of air into the throat, which is blocked by the soft tissue in the mouth, thus forcing the nasal passages open.
Other herbal remedies that have been proven effective are chamomile and passionflower. Both these herbs have a calming effect on the nervous system, which is also considered a contributing factor in the cause of snoring. These herbs are proven to decrease the sensation of your breathing and hence reduce snoring.
While the snoring herbal solutions above work well to some extent, they also have side effects, mainly those of increased snoring. Besides the effects of nasal strips, you can also find side effects of snoring herbal remedies, such as dizziness, tiredness, headaches, irritation of the ear canal, headache, rashes, and, in worst cases, even fatalities.
So what are the effective methods to cure snoring? The following are strategies that have been proven to be effective in a number of cases.
You should exercise regularly: This will help to get rid of excess mucus in the mouth, which is said to be a prime cause of snoring. Another way to prevent snoring is to drink plenty of water.
Try to sleep with pillows: This is especially important if you snore due to pregnancy. If you are sleeping on your back, it means that your soft tissues will support your head and tongue and this can cause obstruction to the airways of the throat and hence reduce the snoring.
Try nasal sprays: Nasal sprays have been proven to be very effective in preventing snoring. If you are prone to snoring, you should use nasal sprays on a regular basis to get rid of the problem.
Practice good sleep hygiene: Do not sleep with a pillow that is too high. Also, try to sleep on your side rather than on your back as this has been proven to be more comfortable for your body.
In conclusion, snoring is not a problem that can easily be cured as there are various ways to tackle this problem. However, you can try any of the above remedies, as it is quite evident that the right amount of effort and commitment on your part is all that you need.